By length
Short routines for busy mornings and slightly longer flows for days when there is more time. Filter mentally by what your morning allows, from a quick refresh to a fuller, unhurried sequence.
The library
Routines you can follow at your own pace
The exercise library collects our general morning movement routines in one place. Sessions are grouped so you can find something that matches the time you have and the kind of start you are looking for.
These routines are general and educational. They are not personalised programming and are not medical or therapeutic advice. Move within a comfortable range, take breaks whenever you need, and consult a qualified professional about your individual needs.
Find by focus
Four ways the routines are grouped
By intensity
Each session is labelled gentle, easy, or moderate so you can match it to how you feel.
By focus area
Mobility, breathing, or a balanced mix, depending on what you would like to give attention to.
By experience
From first-morning starters to routines for people who have settled into a regular rhythm. Every level keeps the same calm, low-pressure tone, and lighter options are always part of the routine.
How it is organised
Clear labels, so nothing is a surprise
Every routine in the library carries the same short summary: its length, its intensity level, and the main focus. Before you start, you can read a plain-language note describing what to expect and which options are available.
- Consistent labels for length and intensity on every session.
- A short written introduction for each routine.
- Gentler variations described up front, not as an afterthought.
A glimpse inside
Example routines you might meet
These examples illustrate the style and structure. Availability changes over time as the library is refreshed.
- 15 min
- Gentle
Slow Wake Mobility
A short, joint-friendly sequence to help the body feel ready for the day, with plenty of pauses.
- 20 min
- Easy
Breath and Balance
Gentle movement paired with breathing cues, designed to feel calming and grounding.
- 25 min
- Moderate
Steady Morning Flow
A fuller flow that links familiar movements together at a comfortable, even tempo.
- 10 min
- Gentle
Desk-Side Reset
A brief, seated-friendly routine for mornings spent close to a desk or a small space.
- 18 min
- Easy
Quiet Stretch Sequence
Slow, comfortable stretches with an emphasis on ease rather than range.
- 30 min
- Moderate
Weekend Long Flow
A more spacious session for days when you would like to take a little more time.
A note from the studio
We would rather you do a little, comfortably, than a lot in a way that does not feel right. The library is built around that simple idea.
Using the library
Helpful details
We add and refresh routines on a regular basis so the collection stays varied. The schedule for live sessions is shared separately when you get in touch.
A shorter, gentle routine is a comfortable place to begin. From there you can explore longer or slightly more active sessions as you feel ready.
Yes. The library is designed to work comfortably on phones, tablets, and computers, so you can follow along from wherever you have a little space.